Role of Cognition in Counseling - 1589 Words

ROLE OF COGNITION IN COUNSELING TABLE OF CONTENT. Introduction†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. 3 Cognitive therapy†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.4 Cognitive-Behavioral Therapy...†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.4 Characteristics of cognitive-behavioral therapy†¦.5 Virtual Reality Therapy...†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦8 Rational Emotive Therapy†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦8 Transactional ANALYSIS†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...8 conlusion†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..9 reference†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦10 Role of cognition in counseling Introduction Cognitive therapy centers on the belief that our thoughts are influenced by how we feel. There are a number of different cognitive therapies, including Cognitive-Behavioral, Reality, Rational Emotive and Transactional Analysis. Each of these†¦show more content†¦CBT therapists believe that the clients change because they learn how to think differently and they act on that learning. Therefore, CBT therapists focus on teaching rational self-counseling skills. Cognitive-behavioral therapists seek to learn what their clients want out of life (their goals) and then help their clients achieve those goals. The therapists role is to listen, teach, and encourage, while the clients roles is to express concerns, learn, and implement that learning. Not all approaches to CBT emphasize stoicism. Rational Emotive Behavior Therapy, Rational Behavior Therapy, and Rational Living Therapy emphasize aspects of stoicism. Becks Cognitive Therapy is not based on stoicism. Cognitive-behavioral therapy does not tell people how they should feel. However, most people seeking therapy do not want to feel they way they have been feeling. The approaches that emphasize stoicism teach the benefits of feeling, at worst, calm when confronted with undesirable situations. They also emphasize the fact that we have our undesirable situations whether we are upset about them or not. If we are upset about our problems, we have two problems -- the problem, and our upset about it. Most people want to have the fewest number of problems possible. So when we learn how to more calmly accept a personal problem, not only do we feel better, but we usually put ourselves in aShow MoreRelatedMy Personal Perspective Of Counseling1121 Words   |  5 Pagesdifficult to discern a child’s desire to change verses an adult’s desire for them to change. This applies to goals of counseling as well. In reality, parents, teachers, and administrators determine wh en counseling has been effective. Typically children in schools are referred to counseling for externalizing behavior, these behaviors can be easily measured and tracked. Counseling is considered effective when the behavior of referral has decreased. All expenditures in a school have to be justifiedRead MorePositive Body Image Group Essay1234 Words   |  5 Pageseating disorder. Research has shown that there is a strong connection between eating pathology and BID. Furthermore, BID is issued as a diagnostic criterion for both anorexia nervosa and bulimia nervosa (Bhatnagar et al., 2013). There is a critical role of poor body image on both the onset and maintenance of eating disorders. Researchers have also found that elevated levels of BID are related to poorer responses to treatment and higher rates of relapse in individuals diagnosed with eating disordersRead MoreThe father of Rational Emotive Behavior Therapy is Albert Ellis1416 Words   |  6 Pagesthe City University of New York. Ellis discovered eight years later through giving advice to friends that he liked counseling as well as writing. So in 1942, he returned to school to pursue a graduate degree in clinical-psychology from Columbia University (Albert Ellis Institute, 2012). After earning his master’s degree in 1943, he had a private practice in family and sex counseling as he was earning his doctoral degree. In 1947, Ellis received his doctor of philosophy degree from Teachers CollegeRead MoreCase Study : Client Mental Health Characteristics Essay1617 Words   |  7 Pagesanxiety related to rejection and isolation. In the initial phases of therapy, I characterized Jane as mentally unhealthy. Role of the Counselor and Counseling Relationship In CBT, the role of the counselor is that of an active participant and collaborator. The counselor’s interactions need to be intentional, focused and problem-oriented. The role of the counselor is that of a facilitator and guide. The counselor facilitates the client’s exploration into core beliefs, cognitive processRead MoreCognitive Behavioral Therapy ( Cbt )778 Words   |  4 Pageschange their thoughts with their cognitions or their behavior or actions (Psychotherapy.net., 1997). It’s based on the idea that how we feel (emotion), how we act (behavior) and how we think (cognition) all interact together. Specifically, our thoughts determine our feelings and our behavior (Capuzzi Gross, 2011). How Cognitive behavioral therapy (CBT ) Resonates with Me Cognitive Behavioral Therapy resonates with me because I’m learning to develop counseling skills. As counselors, I will developRead MoreThe Theory Of Cognitive Therapy1468 Words   |  6 PagesAbstract The theory of Cognitive Therapy was Beck’s initial therapy approach to depression. This paper will provide an overview of Cognitive Therapy and treatment modalities for depression, as well as the writer’s personal view on counseling and cognitive therapy. Additionally, the paper will examine depression as a presenting problem and the use (application) of Cognitive Therapy theory to treating a person with depression. Cognitive Therapy Theory as Applied to Depression ReviewRead MoreSignificance of Cognitive Behavioral Therapy1650 Words   |  7 Pagesproblems. This therapy basically goes on to target and alter the way a person behaves feels and thinks. As it is known, mental health needs psychological intervention and constant counseling to change the mindset of people over time. As it is known, cognitive process are basically a persons thoughts and ideas. Cognitions also include the attitude, belief and the mental images a person has. As it was stated earlier, the way a person thinks can lead to many disorders like phobias, depression and anxietyRead MoreCognitive Therapy ( Cbt ) Or Cognitive Behavior Therapy963 Words   |  4 PagesCognitive Therapy (CT) or Cognitive Behavior Therapy (CBT) is a psychotherapy approach to counseling that aims at replacing faulty, unrealistic, or negative thinking patterns and self-defeating beliefs with more accurate, constructive and optimistic patterns that lead to effective understanding and problem solving. CBT like Solution Focused Therapy is a short-term, goal-oriented talk therapy that takes a hands-on, practical approach to problem-solving. CBT perceives problems as stemming from commonplaceRead MoreCognitive Psychology : Cognitive Behavioral Therapy1403 Words   |  6 Pagesstructured approach to counseling in whic h counselors and clients work together. I strongly identify with cognitive behavioral therapy because I believe all behaviors are a result of incorrect thoughts and beliefs. Irrational and negative thinking can influence an individual’s ability to cope and deal with any difficulties they may be experiencing. I also like cognitive behavioral therapy because it briefly includes a client’s historical background in its approach to counseling. I feel that counselorsRead MoreCounseling Theories and Use in School Setting1717 Words   |  7 PagesCounseling Theories and Their Application in Schools Counseling in schools is more than scheduling students and career planning. Counseling in schools also includes counseling a diverse population with a variety of problems. Understanding counseling theories will help school counselors to effectively help the special populations on their campus. This paper will explore the key concepts, therapeutic process and applications of Adlerian Theory, Cognitive Behavior Therapy and Solution Focused Brief

Literature and HIstory Essay - 1000 Words

Pulitzer Prize winner, Barbara Tuchman, once said, â€Å"[b]ooks are the carriers of civilization. Without books, history is silent, literature is dumb, science crippled, thought and speculation at a standstill.† Just like Barbara has mentioned in her quote, literature always have reflected the historical event that was happening on the time the books were written. For instance, expansion of Christianity and the belief of immortal life through being a hero on their own epic, during Anglo-Saxon period is shown on the famous epic; Beowulf. Beowulf himself always summons the lord before his fights and tries to fight Grendel for his own heroic journey. Inhuman behavior of British toward Irish farmers are reflected in Jonathan Swift’s satire,†¦show more content†¦In the beginning, Celtic Christianity was introduced by monks from Ireland. However, Saint Augustine arrived to England with 40 monks and settled the religion of Anglo-Saxon’s as Roman Christian ity. (Stenton 108) This plays a significant role in a lot of literature that has been written in around 7th and 8th centuries. Not only the religions, but also the old Anglo-Saxon immortality played a big role in literature during this time. The belief of living in an immortal life by having stories about them and be passed down from generation to generation - this was Anglo-Saxon immortality. (James 2) The stories were told by bards - called scops sang around the campfires while they played harp, telling the story of heroic deeds which usually consist battles and warriors. These stories that were told by scops were usually memorized stories and being exaggerated every time the stories were being told, and this often encouraged and inspired young warriors to attempt to establish their own heroic journey that can be passed down on. (Stenton 105) In the epic Beowulf, there are lots of portraits of the God and the Anglo-Saxon immortality. 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Western Australia Dhufish Management Free Essays

The dhufish (Glaucosoma hebraicum) is a demersal fish species endemic to Western Australia. They populate the coastal region, about 20-50 meters deep, from Shark Bay to the Recherche Archipelago but are most abundant between Kalbarri and Augusta (West Coast Bioregion, 2005, p.2). We will write a custom essay sample on Western Australia Dhufish Management or any similar topic only for you Order Now Because of their superb taste and large size, the dhufish is a prized catch for recreational and commercial fishers who have elevated the species to its current iconic status. The maximum lifespan of the dhufish is estimated at 40 years. Maximum length can reach one meter or more and weight can exceed 25 kilograms. They grow relatively fast before they reach 12 years old afterwhich growth rates slow down noticeably. The minimum legal size of dhufish is 500mm which they reach within 6-7 years (FMP No. 225, 2007, p.23) Female dhufish are ready to spawn once they are 3 or 4 years old, having reached an average length of 33 centimeters (Factsheet 3, 2007). However, female dhufish spawn the most eggs when they are older. The spawning season occurs between November to March when the waters get warm but is at its peak from December to March. Here, dhufish aggregations can be spotted in the waters. Dhufish Habitat and Current Status   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The dhufish habitat is in the waters of the West Coast bioregion considered to be a temperate oceanic zone (West Coast Bioregion, 2005, p.2). During their early life stages, dhufish occupy the hard-bottom seabed where there are plenty of sponges but as they mature, they move to low-lying reefs and then to major reefs where they are observed to be sedentary (Hesp, Potter and Hall as cited in Pagano and Fuller, 2006, p.7). This environment has been relatively invariable so that drastic changes would cause severe adaptation problems for dhufish. Current research reveals that the temperature of ocean waters and food sufficiency are crucial factors that affect the percentage of young dhufish survival or recruitment (Factsheet 3, 2007). When conditions in the environment are at its best, dhufish recruitment is also at its highest resulting in a remarkable increase in fish population described as the â€Å"boom years†. During the past 2 decades however, boom years have been minimal. This phenomenon compounded by the increase in fishing activity due to population and tourism factors and the technological advances in fishing methods have worked together to severely reduce the local dhufish stock (Factsheet 3, 2007). The decrease in in-shore dhufish populations is especially marked in the metropolitan   coasts (i.e. Lancelin to Mandurah) where fishers now have to go farther out to sea in order to land fish. The concern over the depletion of dhufish stock grew within the past 10 years leading to the conduct of various researches and management efforts. Currently, the dhufish is classified by the Fisheries Board as Category One or highest risk (Recreational Fishing Guide, 2007). The natural mortality rate of 10% per annum has been exceeded by the fishing mortality rate of 11% per annum, objectively indicating that the dhufish are already being overexploited (Gaughan as cited in Pagano and Fuller, 2006, p.13). Because fishing mortality is based on annual fish catch, it does not even factor in the mortality due to release. A study has shown that most dhufish released die from deephooking or barotrauma (Gaughan and St. John, as cited in Pagano and Fuller, 2006, p.17). Fishing mortality has to be decreased by 50% in order to assure dhufish sustainability (FMP No. 225, 2007, p.6) Factors Affecting Dhufish Stock Fishing for recreation is part of the average Australian’s lifetime passions. Aside from the benefits of sport, Cribb (as cited in Pagano and Fuller, 2006) elucidates that â€Å"there is a strong cultural element of communal food gathering and sharing in Western Australia, with many recreational fishers specifically seeking fish for the consumption, rather than for non-consumptive sport† (p.34). Currently, it ranks fifth among 50 other recreational activities in terms of number of individuals participating. Recreational fishing, specifically angling, is practiced in areas where human populations are concentrated and mainly target inshore waters. Of the more than 2 million Western Australia population today, 34% engage in it representing a 7% increase since 1987 (Recfishwest, 2008). Frequency has increased to 311,400 fishing days a year with a 200% increase in the number of anglers per day within the past decade (Cribb as cited in Pagano and Fuller, 2006, p.38). Urbanization as well as land and sea transport infrastructure has made much of the coasts and near-shore waters accessible. At present, dhufish fishing has become more extensive with the prevalent use of boats that can go as far out as 50 miles. In 2006, there were 81,417 registered recreational fishing boats and 138 charter fishing boats for tours, with majority in the Metropolitan Area (FMP No. 225, 2007, p. 33). The promotion of recreational fishing in the media and internet, as well as the landing of dhufish as the ultimate symbol of fishing success, has also further increased the interest of people in dhufish fishing. Anglers traditionally used two lines and simply fish by hand but today, there have also been marked improvements in angling gear. The use of Global Positioning Systems and acoustic technology has also gained popularity among fishers and has made recreational fishing activities more efficient and productive. Modern commercial fishing now also employ DPS fishing machines and methods such as trawling and dredging can severely disrupt the food chain in the marine ecosystem and cause damage which affects the well-being of its species and reduces the availability of marine resources for human consumption (Cribb as cited in Pagano and Fuller, 2006, p.29). Of the estimated 409 tonnes of dhufish caught in the past year, recreational fishing accounted for 45%, commercial fishing landed 44% while 5% was from chartered fishers (FMP No. 225, 2007, p.12-17). Recreational fishing provides $570M to the Western Australia economy annually (Recreational Fishing Guide, 2007, p.2). Commercial fishing or wetlining is regarded today as an expensive economic endeavor with its reliance on costly equipment which greatly increases overhead expenses. Coupled with the lower catch rate in recent years and a steady dhufish price in the market, dhufish catch restrictions on one hand and the need to increase fish catch on the other poses a dilemma for commercial fishers (Shinnick as cited in Pagano and Fuller, 2006, p.24). Charter boat fishing involves recreational fishers/tourists who go fishing together and share the expenses of the trip. In this way, they can fish in deeper waters and minimize cost. The dream catch of charter boat fishers is the prized dhufish and although they tend to land other species instead, it does not translate to a fishing experience that is worth their money. As such, charter boat operators are pressured to enable their customers to land their dhufish (Beva as cited in Pagano and Fuller, 2006, p.29). Dhufish Management Much of management relies on accurate information and research and an effective conceptual framework. Historically, much of dhufish fishing regulation has targeted commercial fishing because of the view that recreational fishing does not impact significantly on fish stock. Hence, varying bag and other restrictions were enforced on wetliners while anglers were generally unrestricted. However, as the problem of dhufish overfishing became more pronounced in the mid 1990’s, the state began to consider the range of management practices that can be adopted for mitigation. This included whether to target dhufish as a specific species and focus on its habitat (biological conservation) or adopt a broader ecosystem-based management (Cribb as cited in Pagano and Fuller, 2008, p.34) Interest in dhufish research by academic institutions, the fishing industry, recreational groups and the Department of Fisheries has been sparked within the past decade encouraged with significant funding from stake-holder sectors and the state. The current research available still poses a lot of data gaps and with regards to statistical information, there is a general clamor for a more accurate method of data generation, particularly with catch data and release data (McGlennon, 2004). Deeper research enables the formulation of appropriate management strategies. However, the urgency of the problem forced policy makers to rely on the available preliminary information and research. This led to extensive stakeholders’ consultations geared towards developing a management plan acceptable to all and later, to legislations as can be evidenced in the latest Western Australia fishing guidelines and restrictions. Research Members of the Western Australia fishing industry have initiated efforts in raising dhufish in attempts to sustain or increase stock for current and future use but were highly unsuccessful. In 1995, the Aquaculture Development Unit of Challenger TAFE conducted a research on dhufish breeding and declared that although possible, it was not feasible commercially (Jenkins as cited in Fuller and Pagano, 2006, p.5-6). This was because some biological characteristics of the dhufish hinder their unproblematic adaptation to aquaculture environments. Release methods pertain to the return of live undersize dhufish into the water. Because of the high mortality of released dhufish due to barotrauma, the Australian National Sportfishing Association (ANSA), with support from the Recfishwest and the Australian Anglers Association (AAA), developed the release weight method to reduce its incidence (Recfishwest, 2008). Research also showed that the lower the depth of water in which dhufish is caught, the more likely it would suffer barotrauma. The speed of bringing in the fish also determines its probability to die of it so that it is being advocated that fishers should bring in their dhufish more slowly, handle it with wet hands and support its belly during handling. Further and continuous research needs to be done on the life cycle of the dhufish, its behaviors, the crucial factors in its habitat as well as exploring and developing methods of conservation such as stock enhancement (FMP No. 176, 2004). With regards to surveys for monitoring stock, mortality, etc. similar surveys with minimal probabilities for bias should be done on a regular basis. Legislation Setting bag limits and other restrictions in recreational Dhufish fishing is an attempt to redefine its cultural norms as a social activity. This means changing people’s perceptions regarding their rights to fish and established measures of fishing success towards responsible fishing. This also means reconciling the welfare of the fish with current and long term human benefits. Major change in practice needs education and enforcement before it becomes the norm. The consultation process was instrumental in gaining the cooperation of all sectors involved. The partnerships among stakeholders should be maintained in order to make dhufish management participatory and with less intensive state regulatory measures. The new fishing guidelines are intended to permit the dhufish to breed a few years after sexual maturity before being caught, allow them to spawn during the whole duration of the spawning season through imposing closed seasons (Recreational Fishing Guide, 2007). It also intended to lower fishing mortality through restrictions in fishing gear and the number of fish that can be landed by individuals as well as prescribe appropriate release methods and appropriate fishing areas (Hesp, Potter and Hall, p.8 and Recreational Fishing Guide, 2007). Community Education The advocacy for dhufish management should be widely supported and sustained in the coming years. Aside from research and legislation, community education is also very important. The commercial, charter and recreational fishing sectors have a lot to contribute in this aspect. Fishing and recreational associations and clubs should be involved in order to reach out to greater numbers of operators, fishers, tourists and other individuals and facilitate both research and legislation. Public education and information campaigns through the media should also be maximized including the internet as equally important channels. How to cite Western Australia Dhufish Management, Essays